The Importance Of Balancing Essential Fats With DHA Omega-3 Fatty Acids
Our diet is one of the major contributing factors to how we grow. The benefits of omega-3 fats have been there for everyone to see for many years now.
The research regarding why these fatty acids are important in our diets and is only getting stronger. Balancing omega-3s with other essential fats might lead us to the perfect solution to malnutrition, affecting at least 16 million children worldwide every year.
What Is DHA Omega-3?
Docosahexaenoic acid, or DHA, is a type of omega-3 fatty acid that is commonly found among fatty fish like salmon, tuna, trout, and even fish eggs. DHA omega-3 is important for improving brain function and promoting development, and its consumption is essential through dietary or supplemental means. The need for DHA omega-3 fatty acids also increases greatly when the body gets consistent sources of vegetable oil and seed oil that are not sources of any omega-3 fatty acids.
Why Is It Necessary In Mental Growth And Development?
Studies have concluded now that balancing the intake of essential fats with DHA omega-3 fats is crucial for mental development. Ready-to-eat therapeutic foods or RUTF are sources of vegetable oils and they are excellent sources of muscle development.
The study by Wiley company compared mental performances and development in 2546 children between the ages of 6 months to 5 years. RUTF diets that were supported by omega-3 fatty acids showed much better mental development in children than in the control group. This study essentially has helped to create a pathway for modified diets that have a healthy proportion of all the essential nutrients needed for muscle growth and brain development.
How Can You Take In DHA Omega-3s?
DHA Omega-3 fatty acids are most commonly found in cold-water fatty fish and other types of seafood such as shrimps, crabs, oysters, and even clams. There are some plant sources of DHA omega-3s as well, but none of them contains the same concentration of fats that seafood sources do.
Many people cannot take enough DHA omega-3s in their diets through dietary sources alone, and supplementation is important. You should take at least 250-500 mg of fish oil per day to meet our daily requirements, even though there is no set daily dose for the nutrient.
You can also take DHA omega-3 supplements while also making changes to your diet to include these fatty acids since. They will function to improve your brain’s growth and development and be a part of a healthy and balanced diet.
Conclusion
DHA omega-3s are crucial to the mental development of children and should be a regular part of their diets at their growing ages. Omega-3s have been known as the “good fats” that our bodies need to prevent heart diseases and sharpen our minds and the research coming in even now is only serving to make this fact even more concrete. Therefore, it might be time to start omega-3 supplementation.
