Can Vitamin E Help With Weight Loss?
Some studies have indicated that vitamin E may contribute to weight loss, which is what’s captured the attention of many people who are looking for supplements to take to aid their weight loss journey. Japanese researchers have pointed out that vitamin E contains antioxidants, which play a role in removing fat tissue and bad cholesterol. Let’s explore the role played by vitamin E in weight loss and what other changes you can employ in your life to meet your goals.
Purpose Of Vitamin E
Vitamin E is a fat-soluble vitamin that has the potential to enhance essential bodily functions while improving the quality of our lives. We all want to believe that taking a pill is all it takes to lose weight, but the truth is that people already have sufficient levels of vitamin E in their bodies for overall health purposes.
There is no research suggesting that vitamin E is directly related to weight loss, and the majority of people will not benefit from supplementing vitamin E tablets. The myth surrounding the efficiency of vitamin E for weight loss stems from its important role in improving the effects of diabetes and its antioxidant properties affecting heart health.
People with diabetes can utilize vitamin E to regulate their blood sugar levels, especially type 2 diabetics. However, there is a lot of mixed research that doesn’t give any conclusive results, although it is recommended for people to supplement vitamin E following their doctor’s approval.
Vitamin E’s main purpose is to act as an antioxidant and eliminate free radicals, which can contribute to illnesses like cancer and heart disease. There is no correlation between vitamin E and weight loss since your metabolism does not speed up to burn fat at rest.
There are no foods and vitamins that will automatically enable you to shed extra pounds off your body weight, and your best bet would be to make smarter diet changes that facilitate eating nutrient-dense foods that are low in calories.
How To Lose Weight?
The most effective ways to fuel your weight loss journey are exercise and diet, which will allow you to reach your goals quickly if you are disciplined enough to stay consistent. The recommended rate of fat loss is 1-2 lbs per week, allowing you to slowly make positive lifestyle changes that facilitate fat loss.
If your body needs to consume 2,500 calories per day to maintain its weight, you must incorporate a small caloric deficit of 200-300 calories to begin shedding pounds. There are 3,500 calories in 1 pound, meaning you can reduce your calories through diet or eat the same amount of calories but increase your daily activity levels.
You can lose weight faster by pushing for a bigger caloric deficit of 500-700 calories, but it is not recommended as your body can start to break down muscle for energy, especially if you’re not following a weight-training program. It is in your best interests to cut out all junk food and switch to nutrient-dense whole foods that give your body the sustenance it needs for stable and consistent energy levels.
Exercising regularly plays a crucial part in losing weight, and you do not even have to join the gym if it is not your goal to put on muscle. Walking for at least 60-90 minutes daily is a great form of low-intensity steady-state cardio, and you will see quick results if you stay consistent.
Final Thoughts
Vitamin E does not significantly promote weight loss because it doesn’t allow you to burn calories or boost your metabolism. Suppose you are not following an exercise program and tracking your daily calories. In that case, you will not notice any significant results and will likely become frustrated at your inability to shed excess pounds.
Most people are not deficient in vitamin E but can seek out natural micronutrient sources from corn, nuts, seeds, and vegetables if they wish to experiment for themselves. Before taking any vitamin E supplements, you should consult your doctor or dietician to get a professional opinion, especially if you suffer from certain health conditions.
