Veggie-Packed Sweet Potato Black Bean Burgers

Jul 5, 2023 | Diet, Recipes

Finding a tasty and satisfying meal that also supports your well-being can be a challenge. But fear not! We have the perfect solution for you: Veggie-Packed Sweet Potato Black Bean Burgers. These delightful and wholesome burgers are packed with nutrient-dense ingredients, making them an excellent choice for anyone looking to add more vegetables and plant-based protein to their diet. So, let’s dive into this scrumptious recipe and discover a new favorite among veggie burger enthusiasts!

 

Ingredients:

  • 2 medium-sized sweet potatoes
  • 1 can of black beans (15 ounces), drained and rinsed
  • 1 cup of cooked quinoa
  • 1/2 cup of whole wheat breadcrumbs
  • 1/4 cup of finely chopped red onion
  • 2 garlic cloves, minced
  • 1/4 cup of fresh cilantro, chopped
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of salt (or to taste)
  • 1/4 teaspoon of black pepper
  • Olive oil (for cooking)
  • Whole grain burger buns
  • Toppings of your choice: lettuce, sliced tomatoes, avocado, pickles, etc.

 

Instructions:

  1. Preheat your oven to 400°F (200°C). Pierce the sweet potatoes a few times with a fork and place them on a baking sheet lined with parchment paper. Bake for approximately 45-60 minutes, or until the sweet potatoes are tender. Remove from the oven and let them cool slightly.
  2. In a generous mixing bowl, merge the black beans and cooked quinoa. Employ a fork or potato masher to gently crush the black beans, maintaining a bit of texture. This technique aids in binding the burger mixture cohesively.
  3. Peel the skin off the sweet potatoes and add the flesh to the bowl with the black beans and quinoa. Mash the sweet potatoes with a fork until they are well combined with the other ingredients.
  4. Into the bowl, introduce the breadcrumbs, red onion, minced garlic, cilantro, cumin, smoked paprika, salt, and black pepper. Combine all the ingredients diligently until they are evenly integrated. The resulting mixture should possess a cohesive texture, capable of retaining its shape when pressed. If the mixture appears excessively moist, incorporate a small amount of additional breadcrumbs as needed.
  5. Shape the mixture into burger patties, aiming for about 1/2 inch thickness. This recipe should yield approximately 6 burgers.
  6. Heat a drizzle of olive oil in a non-stick skillet over medium heat. Cook the burgers for 4-5 minutes on each side, or until they are golden brown and crispy.
  7. While the burgers are cooking, you can toast your burger buns lightly if desired.
  8. Assemble your Veggie-Packed Sweet Potato Black Bean Burgers with your favorite toppings. We suggest adding lettuce, sliced tomatoes, avocado, and pickles for a burst of freshness and flavor.
  9. Serve your delicious burgers immediately and enjoy the incredible combination of sweet potato, black beans, and a variety of delightful veggies.

 

 

Veggie-Packed Sweet Potato Black Bean Burgers are a delightful and nutritious choice for a well-rounded meal. Packed with plant-based protein, fiber, and an array of vitamins and minerals, these burgers offer a satisfying and wholesome alternative to traditional beef patties. Whether you follow a vegan lifestyle, embrace flexitarianism, or simply want to incorporate more plant-based options into your diet, these burgers are guaranteed to impress. Give them a try and experience the goodness of this scrumptious creation!