Stuffed Bell Peppers: Wholesome and Tasty

Jul 5, 2023 | Diet, Recipes

Are you searching for a delicious and nutritious meal that will satisfy your taste buds while keeping you on track with your health goals? Look no further than our recipe for stuffed bell peppers! Packed with wholesome ingredients and bursting with flavor, these stuffed peppers are a perfect addition to your healthy eating plan. Let’s dive into the recipe and explore the wonderful combination of nutritious ingredients that make these peppers an absolute delight.

 

Ingredients:

  • 4 large bell peppers (any color of your choice)
  • 1 cup quinoa (uncooked)
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 cup mushrooms, finely chopped
  • 1 cup zucchini, diced
  • 1 cup cooked black beans
  • 1 cup diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • 1/4 cup grated low-fat cheese (optional)
  • Fresh cilantro or parsley for garnish

 

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. Prepare the bell peppers by cutting off the tops and removing the seeds and membranes. Rinse them thoroughly and set aside.
  3. In a medium saucepan, cook the quinoa according to the package instructions. Once cooked, set it aside.
  4. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until fragrant and translucent, about 2-3 minutes.
  5. Add the mushrooms and zucchini to the skillet and cook for an additional 3-4 minutes until they have softened slightly.
  6. Stir in the cooked quinoa, black beans, diced tomatoes, cumin powder, paprika, chili powder, salt, and pepper. Allow the mixture to cook for another 2-3 minutes, ensuring that all the flavors are well combined.
  7. Stuff the bell peppers with the quinoa and vegetable mixture, filling them to the top. If desired, sprinkle a small amount of grated low-fat cheese on each pepper.
  8. Place the stuffed peppers in the prepared baking dish and cover it with aluminum foil. Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
  9. Once cooked, remove the foil and allow the peppers to cool for a few minutes. Garnish with fresh cilantro or parsley for added freshness and flavor.
  10. Serve the stuffed bell peppers warm, accompanied by a side salad or whole grain bread, if desired.

 

 

These stuffed bell peppers are a delicious and wholesome meal option that’s easy to prepare. They are rich in fiber, vitamins, and minerals, thanks to the combination of quinoa, vegetables, and black beans. The flavors of the spices and fresh herbs add an enticing touch to this dish, making it a favorite among both veggie lovers and meat enthusiasts.

Feel free to experiment with the recipe, adding your personal touch. Explore different vegetable choices, spices, or consider incorporating lean protein sources like ground turkey or tofu. The versatility of this recipe knows no bounds!

So, next time you’re looking for a satisfying meal that’s both nutritious and delicious, give these stuffed bell peppers a try. Your taste buds and your body will thank you for it! Enjoy!