Staying Hydrated Will Help Your Daily Lifestyle
Did you know that the brain controls your body’s actions and helps you interact with the environment throughout your life, even before you leave the womb? Yes, the brain is the starting point for everything we do. Our survival is dependent on this magnificent organ, which orchestrates our actions, thinking patterns, and creativity.
As a result, taking care of it is critical. It is the only way to keep your mind clear and active so that you can work, rest, and play. But, how?
A healthy brain requires a balanced diet, regular exercise, and adequate sleep. However, most of us forget one of the simplest things to boost brain function, water. Drinking water may enhance productivity by 14 percent, according to 2013 research done by the University of East London, yet most of us don’t drink enough water every day.
Staying Hydrated Is the Way to Go
Everyone talks about how a cup of coffee may help you get a jump in the morning, but what about the rest of the day? Any grogginess you feel right before lunch or in the middle of the day is most likely due to you not being well-hydrated.
When you don’t drink enough water, it becomes hard for your body to carry out its day-to-day functions. So, here’s how staying hydrated will help your day-to-day life.
Eliminate Those Toxins Naturally!
Are you planning to start a detox diet you saw online? Think again. Why spend money on expensive detoxes when your kidneys and liver are enough to eliminate those toxins? Don’t bother, grab a bottle of water and start drinking.
Water Aids In Digestion
Normally, we all take three meals a day—breakfast, lunch, and dinner. But, if the food you eat stays in the stomach for too long, it can cause various problems.
We have all learned about the digestion process in school. It involves breaking down food into smaller particles so that nutrients can be absorbed. But many people don’t know that to break down food, the procedure relies on fluid, first with saliva in the mouth and later with water.
To aid digestion, drink one glass of water 30 minutes before a meal. Remember that drinking too soon before or after a meal can dilute the digestive fluids, so drink carefully.
Key To A Healthy Cardiovascular System
Your blood is mostly made up of water. Plasma is the pale-yellow liquid element of your blood that is around 90% water. When you get dehydrated, your blood becomes more concentrated, leading to an imbalance of the electrolyte elements it contains (for example, sodium, and potassium).
Dehydration can lower blood volume, leading to a drop in blood pressure and affecting your day-to-day activities by making you feel dizzy.
How Much Water Do You Really Need To Drink Each Day?
Now that you know how staying hydrated will help your day-to-day life, the next step is to figure out how much water you need to drink.
The Internet is flooded with the unscientific 8-cups-a-day rule. However, most scientists and health specialists recommend that drinking should be based on your gender and weight.
Divide your weight in pounds by 2.2 and multiply the result by the number below that corresponds to your age:
- Multiply by 40 if you’re under the age of 30.
- Multiply by 35 if you’re between the ages of 30 and 55.
- Subtract 28.3 from your total.
The total is the amount of water you need daily and stay hydrated!
