Nourishing Lentil Vegetable Soup: Get the Recipe              

Jul 5, 2023 | Diet, Recipes

Welcome to another delicious and nutritious recipe on our blog! Today, we’re featuring a comforting and wholesome dish that will warm your soul and nourish your body – Nourishing Lentil Vegetable Soup. Packed with protein-rich lentils and an array of colorful vegetables, this hearty soup is not only satisfying but also incredibly good for you. So, grab your apron, gather your ingredients, and let’s get cooking!

 

Ingredients:

  • 1 cup dried lentils (any variety)
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves of garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 4 cups vegetable broth
  • 2 cups water
  • 1 can (14 oz) diced tomatoes (fire-roasted for added flavor)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

 

Instructions:

  1. Begin by thoroughly rinsing the lentils under cold water. In a large pot, bring 4 cups of water to a boil. Add the lentils and cook for approximately 20 minutes or until they reach a tender but not mushy consistency. Drain the lentils and set them aside.
  2. Heat the olive oil in the same pot over medium heat. Add the diced onion and garlic, and sauté until they become translucent and fragrant.
  3. Add the carrots, celery, red bell pepper, and zucchini to the pot. Stir well and cook for about 5 minutes, allowing the vegetables to soften slightly.
  4. In the pot, pour the vegetable broth and water, then add the diced tomatoes along with their liquid. Introduce the cooked lentils, dried thyme, dried oregano, bay leaf, salt, and pepper, and give everything a thorough stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
  6. Remove the bay leaf from the soup and taste for seasoning. Adjust salt and pepper as needed.
  7. Ladle the nourishing lentil vegetable soup into bowls and garnish with freshly chopped parsley. Serve hot and enjoy!

 

Tips and Variations:

  • Personalize your soup by incorporating your favorite vegetables, such as spinach, kale, or corn.
  • For an added burst of flavor, experiment with spices like cumin or smoked paprika.
  • To make the soup heartier, consider adding cooked pasta, quinoa, or rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

 

 

With its robust combination of protein-packed lentils and a colorful assortment of vegetables, Nourishing Lentil Vegetable Soup offers both scrumptiousness and wholesome nourishment. Whether you’re seeking comfort on a chilly evening or a fulfilling lunch option, this recipe is destined to become a staple in your kitchen. Embrace the joy of healthy eating with this delightful soup and stay tuned for more enticing and nourishing recipes on our blog. Happy cooking, and remember – great taste and good health go hand in hand!

Remember, healthy eating doesn’t have to be boring. Stay tuned for more exciting and nourishing recipes on our blog. Happy cooking!