Try The Legumes Packed With Protein And Fiber
Legumes are an excellent source of proteins and fiber for the body as they are rich in potassium, iron, magnesium, folate, fats, and fiber. You can replace meat with these protein-rich legumes and still be as healthy as ever.
Beans and legumes are relished worldwide as they come in different types and can be prepared in various ways. Some prefer fried, others boiled, and some like it in salads or mashed with another vegetable. There are numerous ways by which you can incorporate legumes to get a protein and fiber-rich diet.
- Lentils
Lentils are an excellent protein source that you can consume almost daily without getting bored of them. You can add a small portion of them to your meals and see the difference in your health in weeks. It boosts iron and helps with treating anemia. They are a rich source of iron, which is required to produce hemoglobin.
There are many ways to bring versatility to your legume dinner or lunch. You can cook a lentil stew or boil it with different seasonings to enhance the flavor or prepare the delicious lentil source within minutes. You can consume it with rice and plain tortillas or add it to your sideline.
- Chickpeas
The most renowned Legume, Garbanzo beans, is commonly known as chickpeas. Chickpeas are an excellent source of adding protein and fiber to your diet. You can consume these legumes; add boiled chickpeas to a salad, chickpea curry, hummus, etc.
Chickpeas are important for diabetic patients as it reduces post-meal blood sugar levels and help enhance insulin levels in the blood. The consumption of chickpeas results in a healthy body, and if you are counting on low-calorie food, you have found your diet partner!
- Kidney Beans
A global favorite legume served with boiling rice! It is said that kidney beans are the ultimate substitute for red meat and give out the same amount of protein and fiber required by the body. It is extremely rich in fiber, such that it resists sugar absorption in the blood.
It is also a great source for treating heart diseases, blood problems, and high blood pressure. To get an excellent source of folate, protein, calories, fiber, and iron, add kidney beans to your routine diet with rice, or you can add them to salads.
- Black Eyed Peas
Just as the name suggests, this legume has a splash of black color right in its center. It is another protein-rich legume hugely adored by vegetarians and fitness freaks.
The simplest way to consume a huge amount of fiber is through salads, or you can even prepare a main dish out of it in the form of soup, curry, or bean cake. Black-eyed peas help lower cholesterol levels, maintain BMI, improve your digestive tract, and support your skin overall.
- Soy Beans
A decent source of protein and fiber is all you need to keep your body healthy and fit. Soybeans are rich in minerals, vitamins, and fibers.
Consumption can help alleviate menopause and decrease the chances of cancers related to the breast or prostate. You can add soybeans to your dinner in many ways; add them with rice and cook them together, cook a curry and enjoy it with a sideline of your choice, or toss them in a salad!
- Black Beans
Black beans are the staple food in South America. Their popularity is because they’re rich in proteins, folate, and fiber.
They also help maintain blood sugar levels when consumed with rice or something rich in carbohydrates. Black beans are usually consumed with a combination of food that keeps the balance and reduces the risks of increased blood sugar levels.
Bottom Line
Add legumes to your diet and see the wonders they do for your health in months as they can give you an energetic body, fresh mind, healthy skin, and hair, along with other benefits. With these fiber and protein-rich meals, you can easily maintain your cholesterol, blood sugar levels, and blood pressure. Try out new recipes, experiment, and enjoy your new healthy partners!
