Future Prebiotic Trends Lies Between Food And Nutrition
Gut health took center stage in the world in 2021, and the relationship between gut health and immunity basically has a laser focus on it at this time. Enter prebiotics, the latest trend in nutrition circles, and for a good reason.
Prebiotics are essentially dietary fibers that occur naturally in many foods and cannot be digested. They are now a part of most supplements in the world today. If you come across the benefits a food brand or a supplement manufacturer is offering for the innovative products, we can assure you that you will find prebiotics on that list.
Yes, there are many trends being fueled by the discovery and addition of prebiotics in many foods. The reason is simple: we just want more value for everything.
The food we eat should be nutritionally dense in all the ways that are essential. It’s akin to wanting to eat a salad that will prevent you from ever getting sick or aging; at least that is what the world currently wants. The good news is that we are inching closer to that world than we ever thought we would be able to.
Current Status Of Prebiotics
The great thing about prebiotics is that they do not have survivability issues like probiotics do since they are not exposed to chemical processes in the body or excessive heat before you consume them. The recommended amount of dietary fiber we should have in our bodies amounts to 30 grams per day, out of which 5 grams should come from prebiotic sources.
Food brands are already incorporating prebiotics into their products, such as breakfast cereal, which has been introduced as a source of prebiotics by a specific brand. Naturally, many others will follow suit in light of all the research that supports the benefits of prebiotics.
Improving The Immune System
Gut health is not directly linked with immunity, but the gut microbiome plays an integral role in keeping our immune system running at maximum efficiency. Therefore, gut bacteria in the form of prebiotics will also help to maintain the integrity of the immune system.
Prebiotics will not just be limited to the microbiome of the gut, but studies have shown their benefits in the female urogenital tract, the skin, and even the oral cavity, making prebiotics key in improving the general immunity of the body.
Synbiotics
Synbiotics are products that combine probiotics and prebiotics, which help to benefit the human body once the product is consumed. Synbiotics also help to improve the function of the microbiome that is already present in the human body.
Final Notes
Prebiotics are going to take off in the nutraceutical industry, and food brands will also be picking the benefits of prebiotics up for most of their new launches. There is ample research backing up the benefits of prebiotics, and a world where we demand more from our everyday nutrition is right around the corner.
